Everything You Need to Know about Matcha Tea

Everything You Need to Know about Matcha Tea

Green matcha tea drink and tea accessories on white background

In tea, matcha is a jewel among gems – a green elixir with a history, a flavor profile, and health benefits. From its early use in Japanese tea ceremonies to ubiquitous availability in trendy cafes and kitchens worldwide, matcha tea has stood the test of time and culture as an old elixir with modern appeal.

This blog will take you into the world of matcha – from the making and origin of the powdered tea to its health benefits and the way to create the perfect cup.

What is Matcha Tea?

Matcha tea originated from the meticulous cultivation of Japan, like in Uji, Kyoto – where shading tea leaves to improve flavor and quality was perfected. Matcha  (meaning ground) is the powdered powder of specially grown and processed green tea leaves.

Unlike traditional teas in which leaves are steeped and discarded, matcha leaves are shaded before harvest to increase chlorophyll content, producing green leaves full of nutrients. These leaves are then steamed, dried and ground to a powder in traditional stone mills with their flavors and health properties retained.

What Makes Matcha Tea Unique?

The uniqueness of matcha comes in its preparation and consumption. Unlike other teas whose leaves are discarded after steeping, matcha is drunk whole, so you get all the nutrients the leaves provide. This powdered form has a robust flavor – a sweet and bitter tea with a subtle umami undertone.

Matcha is green due to its high content of chlorophyll, an antioxidant that cleanses the body and also encourages good skin. Its caffeine – along with the amino acid L-theanine- provides a concentrated power boost without the jitters present in conventional caffeine sources like coffee.

Health Benefits of Matcha Tea

Antioxidants – Rich: Matcha is rich in antioxidants including epigallocatechin gallate (EGCG), known for its cancer-fighting properties and metabolism – boosting properties.

Calming and Focus-Enhancing: The caffeine and L-theanine in matcha give a sustained energy boost and focus and clarity.

Detoxification: Matcha contains lots of chlorophyll to detox the body and support liver function.

Boosts Immunity: The vitamins and minerals in matcha support the immune system and fight illness.

How to Make Matcha Tea

Making the perfect cup of matcha takes a few simple steps to get that full flavor and aroma out:

Sift and Measure: Sift 1-2 teaspoons of matcha powder into a bowl to avoid clumps.

Add Hot Water: Ladle about 2 ounces of hot (but non-boiling) water over the matcha powder.

Whisk vigorously: With a bamboo whisk, whisk the matcha in a zig-zag motion till frothy.

Enjoy: Drink your freshly whisked matcha immediately.

Matcha Beyond The Traditional Tea

Although matcha tea is very prominent when brewed in the standard teacup, its versatility stretches beyond the teacup and contributes to a number of culinary creations because of its distinct taste profile and health benefits. From the iconic matcha lattes on coffee shop menus to the matcha smoothie bowls grazing social media feeds and from rich matcha-infused desserts to the creative use of matcha in savory dishes, this prized green powder opens up a world of culinary possibilities for seasoned chefs and home cooks alike to turn their dishes into matcha-infused delights.

The Zen Art of Matcha

Beyond its nutritional and culinary delights, matcha offers a place for mindfulness and tranquility, carrying a legacy from the ancient tea ceremonies. The traditional preparation and consumption of matcha goes beyond simply drinking tea. They represent a journey to quiet presence, to calmness and to inner peace that comes with each sip.

Matcha’s function as a conduit for mindfulness has a very ritualistic origin. In the sacred spaces of Japanese tea ceremonies, matcha was a drink and an offering representing harmony, respect, and tranquility. The preparation of matcha itself was an art form, choreographed to induce mindfulness and presence, allowing one to pause and appreciate simplicity.


To conclude, matcha tea is much more than a cup of tea – it is an adventure of tea for the entire body, spirit, and mind. From its traditional use in Japanese tea culture to its modern adaptations and health benefits, matcha continues to delight tea lovers worldwide. Therefore, whether you would like to boost your overall health, go on a culinary adventure, or simply enjoy some relaxation time, matcha tea has numerous flavors to try and enjoy. Cheers to sipping your way through matcha!