Do you know what elderberry tea is and why people drink it? For coffee lovers or maybe those who fancy natural products, elderberry tea might just be the next best thing to try out. In this blog, we’ll explore what elderberry tea is, its benefits, and why it must be part of your daily routine.
What Is Elderberry Tea?
So, let’s begin with the most basic question, they are what kind of tea leaves? It is a tasty and a very healthy herbal tea that is prepared from the dried berries of the Sambucus tree also referred to as elderberry. These small, dark blue grape-like fruits are small, yet well-known for their antioxidant substances and the ability to bolster up antibodies’production. If added to water and boiled, they will produce an aromatic and slightly sour tea that, in addition to its great taste, is healthier for your body.
The Benefits of Elderberry Tea
Well, now let me tell you why you should add elderberry tea to your list of things you take each and every day. In fact, there are quite many health benefits associated with this powerful tea that should be made part of everyone’s lifestyle.
a) Immune System Booster
It is therefore important to note that one of the most famous uses of elderly tea include altering and strengthening the immune system. Since elderberries are full of vitamin C and antioxidants, you and your body can finally ward off the threat of free radicals and illnesses in general.
b) Cold and Flu Relief
For those of you that always get sick, especially during winter, elderberry tea should be your go-to. Research indicates that the berries when taken may help lessen the intensity and duration of a flu or the common cold. In addition to protection from different vices, it is important to have elderberry tea during winter seasons.
c) Digestive Health
It is also regularizing, so it’s perfect for people who have upset stomach or those who want to enhance their digestive system. It may help with minor issues related to constipation or bloating and is ideally suited for individuals who’ve taken heavy meals.
d) Skin Benefits
Looking at the antioxidant feature, drinking elderberry tea may help people get beautiful skin as it can combat wrinkle and provide a skin tone.
e) Weight Management
Elderberry tea is a zero calorie beverage that contains absolutely no caffeine making it possible to consume it for hydration while on a diet.
How to Enjoy Elderberry Tea
To prepare elderberry tea there’s no much difference from preparing any other herbal tea. Here’s how:
Ingredients: For this you will require dried elderberries which can be easily found at your nearby health food store, water and optionally your preferred sweetener such as honey or stevia.
Steps:
a) Put one tablespoon of dried elderberries in a pot therefore add two cups of water to it.
b) Once you are done with that pour the mixture into a cooking pot and boil it and then once it boils allow it to continue cooking on low heat for about 10-15 minutes.
c) Pour the liquid through a sieve into your favorite mug and add sugar to your choice.
When to Drink Elderberry Tea
As to when it’s best to consume this potion, let’s just say magic hour. The beauty of elderberry tea is that it fits seamlessly into your routine:
a) To boost your immune system, you should take elderberry tea first thing in the morning.
b) Drink it during the afternoon, it will act as a good energy boost.
c) Sip one before bed in the night to help with stress and ensure a better night’s rest.
Where to Find Elderberry Tea
Both elderflower and elderberries are available in tea bags at most of the health food stores as well as over the Internet. If you’d like a more rustic experience and can get your hands on dried elderberries, make the brew at home. It is crucial to use food-grade elderberries as the raw fruit can be lethal; however, preparing them properly will release nutrients to aid the production of vitamin C.
A Few Tips for Getting the Most out of Elderberry Tea
i) Consistency is Key: To benefit from the product deeply, make it a habit to consume elderberry tea regularly.
ii) Pair It With Other Healthy Habits: One should accompany the consumption of elderberry tea with both healthy diet and regular exercise.
iii) Experiment With Add-Ins: Adding natural flavors such as ginger, mint, or even the orange peel will make your dog’s food more flavorful.
Final Thoughts
Exploring the secret of elderberry tea requires more than finding a new beverage, but instilling an ancient cure that works holistically for the betterment of your health. The best thing that anyone who drink elderberry tea will stand to benefit from is the strong boost that the individual’s immune system is likely to get.
As a result, why not brew yourself a cup today? Not only will it be wonderful to drink something tasty and warm, but you also will be nourishing your body. Whether you are a beginner in drinking herbal teas and or an active consumer, elderberry tea should definitely find its place in your list of favorite products.