The “Champagne of Teas”, Darjeeling tea is well known globally for its taste, aroma, and quality. It’s no secret that Darjeeling tea is liked by the millennials as well as Gen Z. Well, let’s take a closer look at this golden drink being exposed to people day by day and unveiling how beneficial it is to include it in your daily diet.
Why is Darjeeling Tea Unique?
The plant from which this tea is prepared is found in the district of Darjeeling in India in the region that lies in the shadow of the Himalayas. This explains why it has been planted in a cool climate, area of high altitude and it is normally planted in fertile soil. Black or green, oolong or whatever type of tea Darjeeling remains unchanged – it has its unique muscatel taste. However, it is not only the taste; you get many benefits from drinking Darjeeling tea.
Rich in Antioxidants
Another health impact of Darjeeling tea is that it contains a large amount of antioxidants. Full of polyphenol compounds, this tea assists in fending off free radicals that are in your body. Cell damage brought about by free radicals makes cells deteriorate faster than they should and results in premature aging and chronic diseases. When you drink Darjeeling tea, then health is boosted to embrace the ability to fight oxidative stress naturally.
Pro Tip: You could try drinking a cup of Darjeeling tea first thing in the morning possibly in order to start the flow of metabolism and also have taken your dose of antioxidants for the day.
Aids in Digestion
If you have ever suffered from bloating or indigestion problems then a cup of Darjeeling tea is something that you will want to add to your diet . The tannins found in Darjeeling tea have a calming effect on the lining of the stomach which would comfortably accommodate anyone who desires a beverage after any meal. It can maintain the normal functioning of the digestive systems when taken on a habitual basis.
Fun Fact: However, Darjeeling tea is usually taken without milk in order to bring out the physiologic properties of the tea to their best.
Supports Heart Health
Other positive effects of Darjeeling tea are also felt in your heart. The Darjeeling tea research reveals that the flavonoids present in it can reduce hazardous cholesterol known as LDL and increase the beneficial cholesterol known as HDL. They cut the probability of heart diseases and contribute to the advancement of cardiovascular health.
Why It Works: Flavonoids strengthen blood vessels, prevent hypertension, reducing the risk of having a heart failure.
Promotes Mental Clarity
Are you tired, in a state of slow moving or you are experiencing brain fag? Coffee may not be your cup of tea, then Darjeeling tea could be. There is not much caffeine in this tea so it gives a decent kick without giving you the buzz that coffee gives. Also, the amino acid L-theanine calms the body and helps focus hence is good for work or study sessions.
Did You Know? Drinking Darjeeling tea is also known to relieve stress or anxiety and improve your mood in general.
Aids in Weight Management
When it comes to weight loss or even weight gain, integrating Darjeeling tea into ones diet can be great. It has few calories, stimulates metabolism and helps burn fat. Catechins from the Darjeeling tea helps in weighing-burning procedure by improving digestion or fat metabolism.
Best Practice: Substitute energy drinks, soft drinks and soda with Darjeeling tea to stop consuming non- nutritive calories.
Supports Healthy Skin
The skin you have outside is an indication of your internal system and Darjeeling tea can perform wonders here as well. Darjeeling tea contains some antioxidants that enable the skin to fight against pollution and UV rays. It can be consumed frequently and it helps toward achieving that natural looking skin without fine lines and wrinkles.
Beauty Hack: Cooled Darjeeling tea must be applied as a toner to give your skin a natural firmness, a means of narrowing the pores.
Improves Bone Health
It is something that becomes vital as a person continues to age and this is about the health of our bones. Darjeeling tea holds ingredients in it that are believed to have some positive effect on the health and strengthening of bones to reduce osteoporosis. It has anti-inflammatory agents which assist in the healthy wellbeing of joints for more engagement and freedom from pain.
Pro Tip: Accompany your Darjeeling tea with foods rich in calcium such as almonds or yogurt for best effects on bone health.
The Do’s and Don’ts of Preparing the Ideal Darjeeling Tea
After learning about the various health benefits of Darjeeling tea it is about time to make the perfect cup. Here’s a simple guide:
Choose Your Tea: Choose only the finest quality of tea leaves grown in Darjeeling for richer, better tasting tea.
Boil Water: Boil water with a little cooler than boiling and this we found to be ranging from 90°C to 95°C.
Steep: One spoonful of tea per cup and then leave to get steep for anything between three to five minutes.
Strain and Serve: Filter the tea and better still sip on it without any addition, and at times a drop of honey.
Pro Tip: Over steeping the tea will make the tea bitter and mask the taste of cinnamon and vanilla in the tea.
How to Work Darjeeling Tea into Your Life
Thus, having a Darjeeling tea is not categorically restricted to mornings or afternoons only a superior breed of tea for all classes of the day. Here are some creative ways to enjoy its benefits throughout the day:
a) Morning Boost: The cup of Darjeeling tea that would help you wake up in the morning should replace your cup of coffee.
b) Post-Lunch Digestive Aid: Take a cup after meals in order to ease digestion.
Conclusion
In today’s fast-paced world we often lack time to look after our well-being. There are numerous health benefits of Darjeeling tea, which are as high as its history and taste. Don’t miss out on this elixir which can work wonders for you in the long run. Try some Darjeeling tea today!