When seasonal changes bring along cold, cough, sore throat, and congestion, many Indian households turn to a time-tested remedy—kadha. This traditional Ayurvedic herbal tea has been used for generations to strengthen immunity and provide relief from respiratory discomfort. Made using common kitchen spices and medicinal herbs, kadha for cold and cough is not only effective but also completely natural.
Let’s explore the top kadha benefits tea and why home made kadha for cold and cough remains a trusted remedy even today.
What Is Kadha?
Kadha is a traditional Ayurvedic decoction prepared by boiling herbs, spices, and roots in water. Ingredients such as tulsi (holy basil), ginger, black pepper, cinnamon, cloves, and mulethi (licorice) are commonly used. Each ingredient in kadha plays a specific role in fighting infections and boosting the body’s natural defense system.
In Ayurveda, kadha is known for its Ushna (warming) and Kapha-balancing properties, making it especially effective during cold and cough.
Top Benefits of Kadha Tea During Cold and Cough
Provides Natural Relief from Cold and Cough
One of the biggest benefits of kadha for cold and cough is its ability to reduce symptoms naturally. Ingredients like ginger and black pepper help clear nasal congestion, while tulsi and cloves soothe throat irritation. Regular consumption helps reduce sneezing, runny nose, and chest congestion.
Boosts Immunity Naturally
Kadha is rich in antioxidants and antimicrobial compounds. Tulsi and cinnamon strengthen the immune system, helping the body fight viral and bacterial infections. Drinking kadha regularly during seasonal changes can reduce the frequency and severity of colds.
Soothes Sore Throat and Reduces Irritation
If you’re dealing with throat pain or hoarseness, kadha for cough works as a natural soothing agent. Mulethi (licorice) coats the throat lining, reducing dryness and irritation, while cloves help numb pain and fight germs.
Helps Clear Chest Congestion
Kadha helps loosen mucus and makes it easier to expel. This makes kadha for cold particularly useful for productive cough and chest tightness. Its warming nature improves blood circulation and promotes faster recovery.
Improves Digestion During Illness
Cold and cough often affect digestion and appetite. Ingredients like ginger and cinnamon stimulate digestive fire (Agni), helping prevent bloating, nausea, and indigestion. A healthy gut supports faster healing and overall immunity.
Reduces Dependence on Chemical Medicines
One of the major advantages of home made kadha for cold and cough is that it offers relief without side effects when consumed in moderation. Unlike over-the-counter medicines, kadha is gentle on the body and suitable for long-term use.
Provides Warmth and Comfort
During winters or monsoon seasons, a cup of hot kadha provides immediate comfort. Its warming effect helps regulate body temperature and relaxes the respiratory tract, offering relief from chills and body aches associated with cold.
Who Can Drink Kadha?
Kadha is generally safe for adults and older children. However, pregnant women, people with chronic medical conditions, or those on medication should consult a doctor before regular consumption.
Conclusion
Kadha tea is a powerful blend of nature’s healing herbs that offers multiple benefits during cold and cough. From boosting immunity to soothing the throat and clearing congestion, kadha for cold and cough remains one of the most effective home remedies rooted in Ayurveda. Including home made kadha for cold and cough in your routine during seasonal changes can help you stay healthy, naturally and holistically.