Everything You Need to Know About Honeybush Tea

Everything You Need to Know About Honeybush Tea

A cup of honeybush tea with fresh sage and honey.

Honeybush tea, also known as Cyclopia, is an herbal tea that originates from the Honeybush plant, which is indigenous to South Africa. It is known for its sweet taste and aromatic fragrance, making it a popular choice among tea enthusiasts. 

This blog aims to provide everything you need to know about Honeybush tea, including its origins, health benefits, brewing methods, and much more.

Origins of Honeybush Tea

Honeybush tea comes from the honey-scented flowers, leaves, and stems of the Cyclopia plant, which is a member of the legume family. The term “honeybush” refers to the sweet, honey-like aroma of the flowers and the flavor imparted to the tea. This plant grows in the wild in the mountains of the Western and Eastern Cape provinces of South Africa. The locals have been using it for centuries, mainly for its medicinal properties, and it has recently gained international popularity due to its unique taste and potential health benefits of drinking tea.

What is Honeybush Tea?

Honeybush tea is a caffeine-free herbal infusion made from the leaves and stems of the Cyclopia plant. Unlike its close relative, Rooibos tea, which is made from the Aspalathus linearis plant, Honeybush tea has a sweeter, honey-like taste and a slightly fuller body. The tea is naturally sweet and has a smooth, soothing flavor, making it a delightful choice for those who prefer caffeine-free alternatives to traditional teas.

Health Benefits of Honeybush Tea

Honeybush tea is not only a delicious beverage but also offers a range of potential health benefits. It contains various antioxidants, including phenolic compounds, flavones, and isoflavones, which may help protect the body from oxidative stress and inflammation. These antioxidants are believed to support overall health and well-being. Furthermore, Honeybush tea is rich in minerals such as iron, potassium, calcium, copper, zinc, and magnesium, which are essential for maintaining a healthy body. Know more about the health benefits of herbal tea.

Some potential health benefits of consuming Honeybush tea may include:

Antioxidant Properties: The antioxidants present in Honeybush tea may help neutralize free radicals in the body, potentially reducing the risk of chronic diseases.

Digestive Health: Some studies suggest that Honeybush tea may have digestive health benefits, including alleviating indigestion and promoting gut health.

Anti-inflammatory Effects: The anti-inflammatory properties of Honeybush tea may help reduce inflammation and associated health issues.

Menopausal Symptom Relief: Some women use Honeybush tea to alleviate menopausal symptoms such as hot flashes and mood swings, though further research is needed to confirm its effectiveness.

Brewing and Enjoying Honeybush Tea

Brewing the perfect cup of Honeybush tea is a simple and enjoyable process. Here’s a basic guide to brewing and enjoying this delightful beverage:


1-2 teaspoons of dried Honeybush tea leaves

8 ounces of water

Honey or sweetener (optional)

Lemon or milk (optional)


  • Boil water to around 200°F (93°C).
  • Place the Honeybush tea leaves in a teapot or a heat-resistant mug.
  • Pour the hot water over the leaves and let it steep for 5-7 minutes to extract the full flavor.
  • Strain the leaves and pour the tea into your cup.
  • Add honey or sweetener to taste, and a slice of lemon or a splash of milk if desired.
  • Honeybush tea can be enjoyed hot or cold, and it makes a refreshing iced tea alternative in the warmer months. Experiment with different steeping times and additions to find your preferred way of enjoying this delightful beverage.

Where to Buy Honeybush Tea

Honeybush tea is widely available in various forms, including loose leaf tea, tea bags, and pre-blended tea mixes. You can find it at specialty tea shops, health food stores, and online retailers. When purchasing Honeybush tea, look for high-quality, organic options to ensure you’re getting the best flavor and potential health benefits.

Honeybush tea is an exquisite herbal infusion with a delightful honey-like flavor and a myriad of potential health benefits. Whether you’re looking for a caffeine-free alternative to traditional teas, or simply want to explore new and tantalizing flavors, Honeybush tea is an excellent choice. Its rich history, potential health benefits, and delightful taste make it a must-try for any tea enthusiast. And with its increasing availability, it’s easier than ever to enjoy the unique charm of this South African treasure.

So, why not treat yourself to a soothing cup of Honeybush tea today? It’s a delightful journey for your taste buds and a potential boon for your well-being.