Have you ever tasted a tea that smells like chocolate, is all natural, and has terrific health benefits? That’s cacao tea, which is a warm, comforting drink made from the outer shells of cacao beans
So, what is cacao tea? It’s not hot chocolate and not your usual green tea either. This tea is made from steeping roasted cacao husks in hot water, giving you a tasty drink that’s rich in antioxidants, low in calories, and naturally caffeine-light. Cacao tea has been drunk by some of the earliest cultures in history for thousands of years, including the Mayans, who we know drank cacao tea.
What is Cacao Tea?
Cacao Tea is a beverage that brews naturally using the exterior shells (husk) of roasted cacao beans – the same cacao which is used to create chocolate. The outer husks of the cocoa bean are steeped in hot water while resembling tea leaves brewed to yield a hot beverage with a slightly chocolate aroma and smooth, earthy flavor. This tea is also free from sugar, dairy, and any kind of processed cocoa powder. It is 100% natural and is often gluten-free and vegan, and is made from just one ingredient- cacao husk. This tea has a pinch of chocolate fragrance to it. Cacao tea contains theobromine, a milder stimulant that is related to caffeine and provides a much more gentle energy boost, with no jitters and no crash as with coffee. Cacao tea contains high levels of antioxidants. The antioxidants present in the cacao tea protect our bodies from damage.
History and Cultural Origins
Cacao tea has a rich and fascinating history that dates back to the ancient civilizations of Mesoamerica, of which the Mayans and Aztecs come immediately to mind. These civilizations valued cacao for much more than food. They believed in the variety of spiritual and healing properties of cacao. Cacao was referred to as the “food of the gods” as it was always used in rituals and ceremonies, and sometimes even as an official currency.
Benefits of Cacao Tea
1. Antioxidant-Rich
Cacao husks have flavonoids and polyphenols. Antioxidants can provide heart-healthy activity and help us fight visible aging. Regular consumption of cacao tea supports a healthy immune system and also gives a glowing skin.
2. Calming Energy Lift
Cacao tea contains theobromine while giving this tea a smooth and gentle taste.For people who are looking to cut down on calories and caffeine, cacao tea would be the best. Unlike coffee which instantly gives you an energy spike, theobromine in cacao tea provides a calm boost without overstimulation.
3. May Help Uplift Your Mood
Cacao naturally contains mood-boosting constituent compounds, including phenylethylamine (PEA) and anandamide – the “bliss” molecule. This tea also contains serotonin precursors, which help in reducing mood swings.
4. Will Help to Support Heart Health
Studies have shown that regular intake of cacao products helps in lowering blood pressure.
5. Diet-Friendly and Guilt-free
Cacao tea is low in calories, if any, and has no sugar, which is perfect for anyone who is watching their diet or is working to eliminate sugary drinks. It also helps in minimizing the sugar & processed food cravings.
6. Easy on Your Digestive System
Warm, soothing, and mild, cacao tea is calming to your digestive system, taking the edge off bloating and discomfort. Studies show that sipping on cacao tea is the best choice for people with sensitive stomachs.
7. Promotes Relaxation
Cacao tea has both alerting and calming properties. It’s a lovely drink that you can sip in the evening at the end of a long, hectic day! This tea, when paired with journaling or reading a good book, can instantly uplift your mood.
Who Should Sip On Cacao Tea?
- People who want to cut back their caffeine intake
- People with digestive issues
- Vegans and gluten-free individuals
Who Should Avoid Sipping On Cacao Tea
- Individuals who are sensitive to theobromine should sip on this tea in moderation.
- Expectant mothers should have a word with their doctors before drinking this tea.
- Always buy the tea from a trusted brand, as this will avoid contamination.
Now you know that it’s more than a drink that smells like chocolate. This tea is all natural and a delicious way to support both body and mind. Whether you want to replace your afternoon coffee, add something new to your tea shelf, or simply enjoy the comfort of chocolate in a cup, cacao tea might just become your new favorite ritual.