Lemon grass tea is a smooth herbal tea derived from the leaves of the lemongrass plant (Cymbopogon citratus), which has a citrus scent. Lemongrass is native to Southeast Asia and is mostly used for cooking, but to varying degrees it is also relevant to wellness and traditional medicine. Lemon grass tea is a likable tea enjoyed on all continents, and across many cultures, and is often credited as a medicinal tea, or serves as a natural and non-caffeinated remedy for various ailments.
What is Lemon Grass Tea?
Lemon grass tea is made by infusing dried or fresh-cut lemon grass stem leaves in hot water. This dispersion releases the essential oils and nutrients that contribute to the unique properties of tea, which bring about a wonderful beverage and benefits. Lemon grass tea is caffeine-free and can be enjoyed for several reasons. It is sometimes listed on natural remedy lists to treat ailments like digestive problems, anxiety, and sleep issues. It has a nice flavour and fragrance, which makes it a pleasant steaming beverage alone, but is also yummy as an iced beverage. It is commonly mixed with other popular tea herbs, like ginger or mint.
The refreshing, crisp quality of the taste of lemon grass tea can appeal to many people and most everyone enjoys it for taste and health benefits.
Benefits of Lemongrass Tea
Lemongrass is acknowledged by health practitioners as a natural anti-inflammatory agent. It may be drunk as a tea or in tincture form, and is a great option if you are not feeling your best.
- Acts as an Antimicrobial, antifungal, & antibacterial
Lemon grass tea contains 5 active components that can kill harmful bacteria and fungi – three of them are classified as antimicrobial (beta-sitosterol, geranial and neral) and two are classified as antifungal (citral and myrcene).
- Source of Calcium
Calcium is paramount for bone mass maintenance and muscle contraction. One cup of lemongrass tea alone contains about 830 mg of calcium. As lemongrass tea is a great source of calcium, it should be taken as part of a healthy diet with milk or other calcium sources.
- Supports in Weight Loss
Lemongrass being a low calorie beverage, consuming it is a great addition to a weight loss routine. Apart from being low on calories it helps in flushing out toxins from the body and also helps in boosting the metabolism. Sipping on lemongrass helps you to reduce food cravings.
- Improves Sleep Quality
When you consume lemon grass tea prior to your sleeping time, its soothing nature helps to relax your body and mind. This makes it an ideal drink to be consumed before bedtime. People who deal with insomnia or restlessness can consume this tea daily to relax the mind.
- Supports Oral Health
Due to the antibacterial properties of the lemon grass tea it helps in maintaining oral hygiene. If you have bleeding gums or are facing breath issues, consuming or gargling with lemongrass tea will prevent mouth infections.
- Prevents Cancer
Lemongrass is a medical plant which is rich in antioxidants. This helps to strengthen the immune system and keeps the growth of cancerous cells at par.
- Better Hair & Skin
Results show that sipping on lemon grass tea on a daily basis helps to improve skin and hair because of its high antioxidant content. These antioxidants help to fight free radicals while keeping premature ageing at par.
Uses of Lemongrass Tea
- Everyday wellness drink: Drink it in the morning to start your day off right, or in the evening to unwind at the end of the day.
- Digestive remedy: Drinking lemongrass tea post-meals helps in digestion and also reduces bloating.
- Cold & flu resolution: Mix it with ginger, honey, and a pinch of turmeric during the seasonal colds.
- Detox cleanse: Drinking lemongrass tea on a regular basis helps aid detox, hydration. It also helps in keeping your kidneys healthy.
- Skin care: Drink and apply to the skin to help foster glowing skin and reduce inflammation.
- Weight management: Drink regularly to help regulate your metabolism and appetite without stimulating your appetite.
Lemongrass tea is often safe and healthy to be consumed daily as an herbal drink. Not only is lemongrass tea a delicious herbal tea, but it also has a plethora of health benefits, from promoting healthy digestion to supporting better sleep, and so much more. Whether you are just trying to relax with a cup of tea or you are trying to help promote your digestive system, lemongrass tea is a must.