Orange Pekoe tea is much more than a popular elixir for tea lovers. Its blend is an amalgamation of spicy, rich and smoky flavours. Interestingly, it does not refer to oranges. It has various health benefits that make it a good beverage to add to your daily routine. Let us explore how this amazing drink can work wonders for your health. In this blog, we’ll discuss some health benefits of orange pekoe tea along with its merits and why you should think of it in your diet.
What is Orange Pekoe Tea?
Long, unbroken leaves define the black tea variety, which is Orange Pekoe. The word peko refers to the leaves and buds of very young shoots of tea: ‘by orange, it means not any flavor but quality’. It has a great aroma infusion with a good taste so drinkers can readily hail it as among their favorites. Simply put, one of the main contributions that orange pekoe tea renders to your health is the high level of antioxidants found in the beverage. These antioxidants are required in the event of oxidative stress occurring within the body and may greatly give rise to many chronic diseases and also aging itself. Orange pekoe tea thus acts as a supplement for polyphenols to offset free radicals and promote health in cells thus lessening the possibility of degenerative ones like cancer and heart diseases.
Benefits of Drinking Orange Pekoe Tea
Some drinkers of orange pekoe tea can reap the benefits of better heart health. The flavonoids found in the tea typically help one in the management of blood pressure, cutting their cholesterol levels, and improving their blood vessel function. Studies have proved that, by drinking orange pekoe tea, an individual will limit the chances of developing heart-related diseases; hence, such immense changes can be made by simply incorporating the tea into your daily routine.
Here are some benefits of drinking orange pekoe tea:
a) Digestive Aid
Another of the many health benefits of orange pekoe tea is that it helps with digestion. This tea has a calming effect that gets rid of digestive troubling symptoms like gas and indigestion. Drinking warm orange pekoe tea after meals relaxes the digestive tract muscles, making it all the more considered highly beneficial for gastrointestinal complaints.
b) Support to the Immune System
It is the antimicrobial components of orange pekoe tea that promote using this beverage to strengthen the immune system. Regular intake would also help you to keep infections at bay through better defense mechanisms of the body against invading pathogens. Furthermore, its antioxidants can lower their severity and duration in typical diseases such as cold and flu.
c) It May Prevent Cancer
Studies suggest that the antioxidants present in orange pekoe tea may play a role in cancer prevention. These polyphenols can inhibit cancerous growth and metastasis by blocking DNA damage and guiding healthy cell production. Even more studies must take more understanding of these effects. Nevertheless, incorporating orange pekoe tea into your diet is a good start toward gaining protective benefits against some cancers.
d) Reduction in Weight
Orange pekoe tea can also help with weight control in the diet. Metabolism is stimulated and fat oxidation increases with the compounds present in this tea, so it is an important addition to any weight loss program. As sugary drinks are substituted with orange pekoe, calories consumed are reduced.
e) Benefits for oral health
Pekoe tea is not only beneficial to organs of the body but also maintains oral hygiene. It has been revealed from study findings that it becomes harmful to those bacteria in the mouth that causes an individual’s teeth to cavity and gummose. By drinking this tea with regular brushing and flossing, one would support overall dental hygiene.
f) Hydration
Though it contains caffeine, orange pekoe tea has been seen to make a positive contribution to hydration levels within the body. Hydration is very important to good health, for example, digestion and skin health. It indeed is a refreshing beverage that can be included in a day’s practice to preserve hydration.
There are abundant health benefits associated with orange pekoe tea. From its impressive antioxidant potential to better cardiac benefits and digestive assistance, this delightful drink deserves a special place in your diet. So, you should know what drinking orange pekoe tea can do for you regarding lifestyle options.
To have it straight or with a splash of lemon or honey, adding orange pekoe tea to your life brings a lot of health benefits. So, why not brew a pot of tea today? Your body will thank you!