If you enjoy tea, you have probably heard of Earl Grey. Why has this tea been around so long? What makes it so great? How this old drink came to be, how it can improve your health, benefits of earl grey tea and what else it can be used for.
What is Earl Grey tea?
Earl Grey is prepared by combining bergamot oil and black tea. Bergamot, a small citrus fruit, gives it its flavour and smell. This unique tea was made by Charles Grey, 2nd Earl Grey, according to tradition. He was the 1830s British Prime Minister. Earl Grey is usually prepared from Chinese black tea leaves.
Nowadays, people drink Assam, Darjeeling, green, and white tea. It is a fragrant tea with tangy oil extracted from the fruit’s rind that differs from traditional black tea.
Benefits of Earl Grey Tea
Apart from its outstanding impact on both body and mind, there are wonderful earl grey tea benefits flavour. Let’s see why this aromatic brew deserves to become part of your daily routine:
Let’s explore why this aromatic brew should be included in your daily routine:
- Provides Energy
While Earl Grey tea has a good caffeine content, one can easily replace his morning or midday pick-me-up with Earl Grey. It energises the body without inducing that jitter that occurs when a person uses coffee.
- It helps in Digestion
Bergamot in Earl Grey tea has natural anti-inflammatory and digestive properties. The bergamot can prevent bloating and indigestion; it is a tea used after heavy meals to calm the patient.
- Mood Upgrade
Stressed? Earl Grey tea for the rescue! Bergamot oil, an aromatic compound found in Earl Grey tea, has been known to be soothing and elevating mood. It also helps in reducing anxiety and gives that peaceful sleep.
- Healthy Skin
Earl Grey tea harbours antioxidants which combat free radicals and reduce ageing signs and promote healthy-looking skin. Its hydrating properties keep your skin glowing, too.
- Helps in Weight Management
Replacing sugary drinks with Earl Grey tea is a simple step toward better health. The tea’s natural compounds can boost your metabolism, aiding in weight management when combined with a healthy diet.
Creative Uses of Earl Grey Tea
Whilst it is pleasant to take a shot of hot Earl Grey, there is much more this charming brew can offer. Here are some creative ways to incorporate this drink into your lifestyle:
- Earl Grey Lattes
This drink has the nickname “London Fog.” Brewed Earl Grey is combined with steamed milk, then drizzled with a syrup made from vanilla. Great for cozying up under your favourite blanket on cold days.
- Baked Goods and Desserts
Earl Grey tea is fragrant, so it goes perfectly well with baked goods. Try it in cakes and cookies or even panna cotta for an altogether higher flavour.
- Cocktails and Mocktails
The citrus notes in Earl Grey bergamot make drinks absolute perfection: refreshing and extraordinary. Try a gin Earl Grey cocktail, or grab an equally impressive mocktail if you’re not drinking.
- Skincare DIYs
Do you know you can use Earl Grey tea for your skin? Brew a strong batch, or mix with honey, to get a soothing face mask and use as natural toner.
How to Brew the Perfect Earl Grey Tea
Brewing Earl Grey tea is quite easy, though a few secrets can make all the difference in your tea experience:
a) High-Quality Tea
Use loose-leaf tea or good-quality tea bags for the best flavour.
b) Use Fresh Water
Use freshly boiled water every time for best taste and to preserve the delicate aroma of the tea.
c) Steep Mindfully
Steep the tea for 3-5 minutes. For too long, it gets bitter.
Why Earl Grey Tea?
From being a peaceful haven to a subtle pick-me-up, Earl Grey tea is the answer to all your prayers. With a history as rich as its taste, tantalising aroma and benefits to health, the world cannot get enough of it.
The list of benefits from Earl Grey tea is long: from heart health to bad mood reduction. Since it is such an adaptable tea, you can experience it in all its forms, whether as a traditional brew, a unique addition to a dessert, and so much more.
When next you get that comfort boost that may help you shake up from your somnambulistic state, try a cup of Earl Grey tea. Your body, mind, and taste buds will thank you!